Calm by Wellness has a CBD Sleep Oil Tincture which I had been itching to try ever since figuring out that CBD helps me with sleep. Of course, CBD has different effects depending on your personal body chemistry but sleep aid is an almost universally reported effect. Calm by Wellness is a CBD brand that carries everything from Vegan CBD gummies to CBD oil tinctures for regular use and nighttime use. This is a solid CBD brand for both beginners and long-time CBD users.
How does CBD help with sleep?
CBD helps you sleep – it doesn’t make you sleepy, but it helps with most of the precursors to sleep the same way that having an intense workout and then a hot shower an hour before you plan to go to sleep does. It relaxes both your muscles and your mind and allows you to drift into a deeper sleep than you usually get. If you haven’t experienced CBD aided sleep before – you really aught to. Most adults are chronically sleep deprived and it results in bad decisions and it compounds. Don’t let that be you!
Calm by Wellness Hemp CBD Sleep Oil Tincture Review
This sleep terpene blend in the CBD Sleep Oil Tincture by Calm by Wellness is effective and it smells good. Do you remember as a kid medicine always seemed to taste bad and was something to be dreaded? This is the exact opposite of that. The smell of blueberry lavender together may be enough to lull some people off to sleep, but when you combine it with the relaxing effects of CBD like this bottle does, you’re in for a treat for both mouth, nose, and endocannabinoid system.
Here’s a CBD sleep tip – set your alarm to account for REM cycles – that means you should sleep for increments of 90 minutes. When you set your alarm, you’ll need to account for the time it takes to fall asleep, and this is what usually trips people up. It’s hard to estimate how long it will take you to fall asleep. Sometimes there is something on your mind and you’ll just lay there thinking about it and not be asleep even hours later. It is exactly that type of mental and sometimes physical stress that a sleep CBD oil tincture helps defeat. The reason why you need to set your alarm is that if you enter another REM cycle, you’ll want to sleep through it. I’ve personally found that taking CBD before I sleep makes it hard to wake up the next morning if my sleep duration is any less than 7 and a half hours. Need to sleep only 6 hours like most adults? Take the CBD Sleep Oil Tincture before bed and set your alarm for 6 hours and a half hours from when your head hits the pillow – you’ll wake up feeling so refreshed. Don’t believe me? Try it!